Landing First Time
🌿 Welcome to Saúde e Sabor
High-level nutrition with the care of a "mother to child". Handcrafted dishes, 100% natural and flash-frozen to preserve flavor and nutrients.
Try it nowWhat is Saúde e Sabor?
Since 2014, our dishes have been handcrafted with all the care and attention of a "mother to son," using only natural ingredients, without any chemical additives.
Professional Nutrition
A team of highly qualified nutritionists, dietitians, and cooks to deliver the best in nutrition and flavor for you.
Ultra Fast Hyperfreezing
Our state-of-the-art Koma blast freezers keep texture, flavor, and nutrients intact. It tastes like a dish fresh out of the oven!
Multiethnic Menu
The world's most famous and delicious dishes, always in a healthy version. Enjoy the peace of mind of nourishing and detoxifying your body.
🏅 Approved by Olympic Athletes
We served several Olympic delegations at Tokyo 2020, with the full approval of the athletes and the entire technical staff. Our quality and commitment to high-level nutrition were recognized by the best in the world.
How does it work?
Choose your package.
For your first experience, we recommend the Tasting Package . You'll receive a variety of dishes in different sizes, with a great discount on your first purchase. This way, you can decide which combination best suits your lifestyle.
Complete your purchase.
Add the products or packages to your cart, click checkout, fill in your details, and select the delivery and payment methods that suit you best.
Receive at Home
Our products are transported in vehicles specifically designed for frozen foods and arrive on the specified date and time. Simply heat them according to the package instructions and enjoy!
How to Serve
Thaw slowly: Keep the dish in the refrigerator for 24 hours before serving.
Heating: In a double boiler (without opening the packaging) or for 2 to 4 minutes in the microwave.
Serve yourself: From the packaging itself or on a plate. Enjoy your meal!
Ready to transform your diet?
Experience Saúde e Sabor today and discover how easy it is to eat well.
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